When we find people who touch our souls, it makes a difference to both people. Nurture the relationships you feel touch your soul.
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Personal development is an important aspect of growth in any professional, but as a Nurse Coach, it is a core concept. I continue to develop myself as both a Nurse Coach and a Pediatric Nurse Practitioner.
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Where can you find a more nourishing environment especially when it comes to healthcare? Partner with a provider who really invites you to be part of the care, someone who wants to walk alongside you, and see your success, whatever that may be!
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I love the freshness of a New Year! It also brings about some anxiety if I’m honest because there are still so many “to do’s” left in the year to complete, let go of, or discard before I can fully embrace the New Year. My answer? The brain dump.
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Every person experiences life in an unique way. Life is a balance between embracing difficult moments and letting go of experiences that no longer hold truth. Finding this balance between memories and presence can be a daily challenge to embrace.
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When was the last time you had a perfect moment? Time standing still, being in yourself, enjoying the present, not thinking, but being?
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We are all cracked pots letting light seep into parts of us that don’t work anymore. That is what makes us beautiful!
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How can we begin to show up for one another in meaningful ways? What can bearing witness bring to humanity? I discovered the answer when I showed up for myself.
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How can we change our collective wisdom? What tools can we use to develop better communication? Dr. Marshall B. Rosenberg’s Nonviolent communication techniques are the answer.
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Hope remains in the midst of chaos and loss. Like the ebb and flow of life, hope brings pieces of life together and holds us if we let go.
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The most certain thing we know in life is that things change. How can we navigate life with some certainty? What can we draw on within ourselves to bring some peace, direction, and comfort?
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Like the dawn of day or the emergence of light from a dark place, struggling with disordered eating, body image dysmorphia, and tremendous loss can be addressed and treated with compassionate help and understanding.
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Live life to the fullest and choose love over bitterness.
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How long have you been carrying your luggage? Would you like to know how to let go of it and breathe?
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Important people in our lives often tell us what, how, and why we should change, however the ultimate decision is based on a lot more than what we should or could do.
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How to use unknowing, self-reflection, self-care, and mindfulness when life is in chaos. No one could see what was coming and many of us stood still while the world transformed before our eyes not sure what to do. It becomes even scarier when someone you love becomes ill. I used techniques I learned in becoming a Nurse Coach to guide my way.
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Grief is like a torrential wind storm enveloping you full force only to abate in silence and stillness like a black hole with nothing to anchor you to Earth.
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Some people have dogs, I have a bike. Whatever you have or had in your life that brought you extreme joy, growth, and love, know you are never alone in your journey.
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