Renew, Refocus, and Rebalance

Spend 30 minutes learning how to incorporate simple techniques to enhance your mind, body, and spirit. Each week will begin with a guided meditation to bring renewal to your mind, body, and spirit followed by a short discussion and ending with a technique to use for the week to bring balance to your life.

Cost $189

Zoom Meeting

Holly Kapusinski MSN, RN NC-BC CPNP-PC

holly@lifecyclebalance.llc